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Postpartum Hair Loss: Unlocking Hair Growth
By Dr. Yoram Harth, MD • 2024-04-24
Welcoming a new baby is an exciting time, but many new moms are surprised to find themselves dealing with unexpected hair loss a few months after giving birth. If you're experiencing postpartum hair shedding, you're not alone. Let's explore this common issue and discuss some tips to help you manage it.
What is Postpartum Hair Loss?
Postpartum hair loss, also known as telogen effluvium, is a temporary condition that affects many women after childbirth. It typically begins about three months after delivery and can last up to six months. During this time, you may notice more hair than usual falling out when you brush, wash, or style your hair.
Why Does It Happen?
The culprit behind postpartum hair loss is hormonal changes. During pregnancy, increased estrogen levels keep your hair in the growth phase longer than usual, resulting in that lush, full hair many women enjoy while pregnant. After giving birth, estrogen levels drop rapidly, causing many hair follicles to enter the resting phase simultaneously.
The Five Pillars of Postpartum Wellness
The culprit behind postpartum hair loss is hormonal changes. During pregnancy, increased estrogen levels keep your hair in the growth phase longer than usual, resulting in that lush, full hair many women enjoy while pregnant. After giving birth, estrogen levels drop rapidly, causing many hair follicles to enter the resting phase simultaneously.
1. Nourishing Nutrition
Proper nutrition is crucial for postpartum recovery and breastfeeding:
Eat regular, balanced meals rich in nutrients
Stay well-hydrated, especially if breastfeeding
Focus on whole foods and limit processed items
Aim for adequate protein intake (at least 71 grams daily for breastfeeding mothers)
2. Gentle Movement
Gradually reintroduce physical activity to support recovery:
Start with gentle exercises like walking or postnatal yoga
Consider postpartum-specific workouts when cleared by your doctor
Explore options like massage or acupuncture for muscle relief
3. Supportive Community
Building connections can reduce stress and provide valuable support:
Join local or online postpartum support groups
Stay in touch with friends and family
Consider connecting with other new mothers for shared experiences
4. Restorative Sleep
While challenging with a newborn, prioritizing sleep is essential:
Practice good sleep hygiene when possible
Aim for consistent sleep patterns
Consider napping when the baby sleeps
5. Mother-Baby Bonding
Nurture your connection with your newborn:
Engage in skin-to-skin contact
Read, sing, or talk to your baby
Practice responsive caregiving
Implementing these pillars can help manage postpartum stress and support overall wellness. Remember to be patient with yourself and celebrate small victories as you navigate this new chapter of life
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